Word - MONDAY

10 Min Amrap
10 Bend over rows (DB KB )
20 Double unders (40 skips)
10 Rimg rows

5 X Rounds
10 Hang squat cleans 60/40kg)
10 Box jumps
10 Pull ups

10-9-8-7-6-5-4-3-2-1
DL 70/50kg
T2B
Burpees