Vurtuosity 3
21 DU - 15 Clusters - 9 Bend over rows
18 DU - 12 Russian KB swings - 6 HR Push ups
15 DU - 9 Box jumps - 3M HS Walk
21 DU - 15 OH Lunge - 9 Bendover rows
18 DU - 12 Wall balls - 6 HR Push ups
15 DU - 9 - 1Arm DB Snatch - 3M HSWalk
4 X Rounds
10 KB reverse lunge
8 Burpees
10 Goblet squats
12 Pull ups
