Pages
Welcome to B4C Fit Factory
View Training Schedule
Coaches
Get Started!
WOD Blog
Testimonials
Find & Contact Us
What's Happening!
Edenvale High Fit Factory
Photo Gallery
Apparel
Up Coming Events
Fellowship
Wod - MONDAY
5 Min Amrap
20 Goblet squas
20 Box jumps
5 Min Amrap
20 wall balls
10 Burpees
1 Rep max - Squat clean and jerks
5 Min Amrap
7 DL
7 Over bar burpees
5 Min Amrap
7 Alt KB snatch
7 KB swings
Newer Post
Older Post
Home