Wod - THURSDAY
1 Rep Max
Hang squat clean
DB/KB Complex
L upright row + R upright row + Both together
L forward lunge, back lunge - R forward lunge,back lunge
Both bicep curl
Thruster
Do 5 x unbroken that = 1 Complex
Do 5 x Complexes
Barbell complex
DL
SDLHP
Power cleans
Thrusters
Bend over rows
Do 5 x unbroken that = 1 Complex
Do 5 x Complexes
