4 x Rounds
___________
5 Rep max OHS/ next round 15 Rep max Front squats
400m Run
Muscle ups 10-8-6-4 (Pull ups)
Straight into 1 Round of:-
50 DB thrusters 24/16kg
200 D/u or 300 skips
50 T2B
50 Wall balls
50 Goblet squats 32/24kg
25 DL 150/90kg
