Conditioning
____________
3 Sets of
10 DB shoulder rotations
10 BB Front raises
10 BB bend over raises
3 Sets of
10 DB bend over rows
10 BB rows
10 Pull Ups
3 Sets of
10 Bounce squats (60/40kg)
10 DB alternating lunges (24/16kg)
3 Sets of
20 Switch push ups
10 Ball fly's
3 Sets of
3 Position bar bell curls
20 Dips
