Wod - WEDNESDAY

Conditioning
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3 Sets of
10 DB shoulder rotations
10 BB Front raises
10 BB bend over raises

3 Sets of
10 DB bend over rows
10 BB rows
10 Pull Ups

3 Sets of
10 Bounce squats (60/40kg)
10 DB alternating lunges (24/16kg)

3 Sets of
20 Switch push ups
10 Ball fly's

3 Sets of
3 Position bar bell curls
20 Dips