Wod - MONDAY 21st Aug

Warm up:
21-15-9
Sit Ups
Hollow Rocks
Rolling Crunch

21-15-9
HSPU
T2B
Wall Ball
Burpee Box Jumps
45 DU / 70 Skips

Practice:- Challenging working weight

5x5 Front Squats

10 Split Jerks

5 Snatch