Wod - TUESDAY
5 Reps of:-
Wall Balls
Dips
Kb/Db Press 5/5
Then 5-4-3-2-1
Snatch
15 DU
5 Reps of:-
Ring Push Ups
T2B
KB/Db Hanf Cleans 5/5
Jump Lunge
Then 5-4-3-2-1
Clean and Press / Push Jerk
15 DU
5 Reps of:-
HR Burpees
KB/Db Snatch 5/5
Muscle Ups
Then 5-4-3-2-1
Front Squats
Abs:- 50 Wall Ball Sit Ups
