21 DL- 9 Snatch - 21 Skips - 21 Cleans
15 Box jumps - 6 Muscle ups - 15 F Squats - 21 Pull ups
15 DL - 6 Snatch - 21 Skips - 15 Cleans
9 Box jumps - 3 Muscle ups - 9 F squats - 15 Pull ups
9 DL - 3 Snatch - 21 Skips- 9 Cleans
6 Box jumps - 1 Muscle up- 21 F Squats - 9 Pull ups
7 x Rounds :-
7 Push press
7 T2B
7 Kb swings
7 Wall balls
