Wod - MONDAY 3rd July

Core Conditioning

15-9-6 (60/40kg)
Power Cleans
T2B
Box Jumps

15-9-6 (50/30kg)
Thrusters
Power Snatch

15-9-6
Pull Ups
HSPU

Abs:- 3-4 Sets
10 Ball Sit Ups
10 Twists
10 Leg raises