Warm up
3 Min Skip
Core
21 DL (100/80kg)
15 Box Jumps
15 DL
9 Box Jumps
9 DL
6 Box Jumps
9 Squat Snatch (60/40kg)
6 Muscle Ups
6 Squat Snatch
3 Muscle Ups
3 Squat Snatch
1 Muscle Up
21 DU (60 Skips)
15 Front Squats (60/40kg)
21 DU )60 Skips)
9 Front Squats
21 DU (60 Skips)
6 Front Squats
21-15-9
Cleans (60/40kg)
Pull Ups
