Wod - TUESDAY 27th June

3 x Bear Complex
21-15-9
Kb Swings

DT x 1 (DL x 12, Hang Cleans x 9, STOH x 6)
21-15-9
Box Jumps

3 x Bear Complex
21-15-9
Wall Balls

21-15-9
Toes to bar
Ball abs 10 Reps each:-
Sit Ups - Twists - Crunch - Climbers