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Fellowship
Wod - TUESDAY 27th June
3 x Bear Complex
21-15-9
Kb Swings
DT x 1 (DL x 12, Hang Cleans x 9, STOH x 6)
21-15-9
Box Jumps
3 x Bear Complex
21-15-9
Wall Balls
21-15-9
Toes to bar
Ball abs 10 Reps each:-
Sit Ups - Twists - Crunch - Climbers
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