21-15-9
Box overs
42-30-18
HR Push Ups
Box overs
42-30-18
HR Push Ups
EMOM
5 Front Squats - Ball Sit Ups
5 Clean and Press - Ball Twists
4 Barbell Lunges - Ball Climbers
3 Snatch - Ball Crunches
5 Front Squats - Ball Sit Ups
5 Clean and Press - Ball Twists
4 Barbell Lunges - Ball Climbers
3 Snatch - Ball Crunches
5 Rounds work 1 Round rest