Wod - THURSDAY

21-15-9
Air Squats
Push Ups
Box Jumps
Pull Ups
Alt Lunges
K2E
Burpee
Sit Ups
Skip / DU

4 x Rounds
20 Kb Upright Rows
10/10 Snatch
10/10 Push Press

Back:-
1 Arm Rows
Barbell rear delts

Abs