Wod - FRIDAY

Barbel Movements
10-9-8-7-6-5-4-3-2-1
Power Cleans
4 Box Jumps
8 Mountain Climbers
Shoulder 2 Overhead
4 Box Jumps
8 Mountain Climbers
Hang Squat Cleans
4 Box Jumps
8 Mountain Climbers

Glutes and Hamstrings

Abs