Wod - MONDAY

Work 30 seconds rest 15 seconds

3 x Rounds of:-
Push Ups with cross touch
Squat Side jumps
Bicycle

3 x Rounds of:-
DL
Power Cleans
Push Press

10 x Reps - 3 x Rounds
Pull Ups
HSPU
T2B
Squat Snatch 50/30kg
Wall Balls
KB
Skip / DU

Biceps
Triceps

Abs