3 x Rounds of:-
3 DL 80/60kg
8 Burpees
10 Goblet Squats
15 Pull Ups
1 Round Cindy
3 Squat Cleans 80/60kg
8 Over Bar Burpees
10 HR Push Ups
15 Wall Balls
1 Round Cindy
3 Power Clean 80/60kg
8 Burpees
10 KB Thrusters
15 Hollow Rocks
1 Round Cindy
Shoulders
Abs
