2 Mins Max Rep
Ring Muscle Ups / Bar muscle ups / Ring Rows
1Min Rest
2 Mins Max Rep:-
Squat Clean 110/65kg / Cleans 70/35kg / Cleans 40/25kg
Rest 1 Min
2 Mins Max Rep:
Wall Balls
DL 1 2 3 4 5 4 3 2 1 (100/70kg)
Skip 10 - 20 - 30 - 40 - 50 - 40 - 30 - 20 -10
4 x Rounds
20 Push Ups
20 Sit Ups
10 Dips
Chest
Abs
