Wod - WEDNESDAY

20 Seconds work / 10 Seconds rest
Power Snatch
Power Clean
Squat Snatch
Squat Clean

4 x Rounds - 20 Min Cap
10 T2B
5 Bear Complexes (DL- Power Clean- Front Squat -Push Press- B Squat - Push Press) x 5
10 Box Jumps
15 Wall Balls
10 DL
15 Over bar burpees
10 DU (Skip)

Chest:- 100 Push Ups
Abs - 100 Butterfly Sit ups