20 Seconds work/10 Seconds Rest
Jumping Jacks
Mountain Climbers
Hi Knee Raises
Tuck Jumps
Kb Thrusters
DL Upright Rows
Push Up Rows
12 Min Amrap:-
20 Kb Swings
10 Burpees
10 Jump Squats
20 Pull Ups
Triceps:-
TRX Extensions
Dips
Dumbell Ext on floor
Abs