Wod- TUESDAY

20 Seconds work/10 Seconds Rest
Jumping Jacks
Mountain Climbers
Hi Knee Raises
Tuck Jumps

Kb Thrusters
DL Upright Rows
Push Up Rows

12 Min Amrap:-
20 Kb Swings
10 Burpees
10 Jump Squats
20 Pull Ups

Triceps:-
TRX Extensions
Dips
Dumbell Ext on floor

Abs