Wod - MONDAY

So we are all back to "normal", all our coaches are back and ready for action:-

5 x Rounds of :-
20 secs work/15 secs rest
HSPU / Holds
Hollow Rocks
Pull Ups

Kb Legs:-
B Lunge + Knee Raise + F Lunge
Goblet Squats
Stiff Leg DL

12 Min Amrap:-
10 Thrusters
10 SDLHP
10 Box Jumps
10 OHS
10 DU (Skips)

Biceps:-
TRX
Dumbell Curls
Barbell Curls

Abs