Every 30 Seconds start with 1 Kb Jump DL
Carry on for 20 Rounds
Buy In:-20 Burpees
10 DL 100/70kg
20 Pull Ups
30 Squats (10 F Squats-10 B Squats-10 OHS)
40 KB Swings
50 DU (100 Skips)
40 KB Swings
30 Squats (F-B-O)
20 Pull Ups
10 DL
Buy Out:- 20 HSPU
Back
10 DB Rows
10 DB Fly's
10 Barbell Rows (Wide)
10 Barbell Rows (Narrow)
Abs
