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Wod - TUESDAY
50 OHS
6-5-4-3-2-1
Clean and Press
Box Jumps
Front Squats
Box Jumps
6 Muscle Ups
50 Barbell Lunges
4 Rounds:-
8 Squat Snatch
30 Double Unders /Singles
50 Russian Kb Swings
50 Sit Ups
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