8 Min Amrap (60/40kg)
10 SDLHP
5 Chest to bar pull ups
5 HSPU
15 Min Amrap:-
5 Burpees
10 Thurusters
20 Double Unders
5 Wall Balls
10 Min Amrap - (KB Workout)
10 Hang Power clean and press
10 Alt 1 arm Snatch
10 Alt Lunges
10 Alt TGU
Abs - 4 Rounds:-
10/10 Straight Leg touch
10 Bicycles
10 Leg Ins
