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Wod - FRIDAY
15 Min Amrap:-
1 Power Clean
1 Jerk
1 Squat Clean
1 Front Squat
1 x Run
15 Min Amrap:-
1 Snatch DL
1 Power Snatch
1 Squat Snatch
1 OHS
25 Double Unders or Skip
10 Min Amrap:-
5 HSPU
20 Mountain Climbers
10 Sit Ups
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