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Wod - WEDNESDAY
6 x 5 Min Amraps
20 Goblet Squats
20 Box Jumps
7 Sumo Deadlifts 100/70kg
7 Over bar burpees
8 Kb Alt Snatch
8 Kb Swings
7 Chest to bar Pull Ups
7 Toes to Bar
6 Power cleans with Kb Alt
6 Thrusters Kb
5 Ring Dips
5 HR Push Ups
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