Wod - WEDNESDAY

6 x 5 Min Amraps

20 Goblet Squats
20 Box Jumps

7 Sumo Deadlifts 100/70kg
7 Over bar burpees

8 Kb Alt Snatch
8 Kb Swings

7 Chest to bar Pull Ups
7 Toes to Bar

6 Power cleans with Kb Alt
6 Thrusters Kb

5 Ring Dips
5 HR Push Ups