Wod - SATURDAY

2 Min work / 1 Min Rest - 4 Rounds
12 Push Ups
12 T2B
12 F Squats 60/40kg

2 x Rounds
20 Wall Balls
20 C2B
20 Kb Swings
20 Power Snatch 40/25kg

2 Min work / 1 Min Rest - 4 x Rounds
12 Cal Row
12 Burpees
12 Hang Power Cleans 604/40kg