5 Min on Kipping practice
5 Min on Stretch for Shoulders
15 Min Amrap
6 Muscle Ups
8 HSPU
10 Pistols
6 Burpee over bar
8 OHS (60/40kg)
10 Kb swings
Conditioning:-
Biceps - 2 x Exercises
Chest - 2 x Exercises
Super Sets x 3
Abs
3 Min Amrap
