Wod - THURSDAY

7 x Rounds:- 60/40kg
7 HSPU
7 Thrusters
7 T2B
7 DL
7 Burpees
7 Kb Swings
7 Chest to bar pull ups

10 Min Amrap:- 60/40kg
3 - 6 - 9  - 12 etc
Squat Cleans
Push Ups