Wod - FRIDAY

Hydro Bags - 20 Min Amrap:-
6 Clean and Press - 4 Runs
6 DL - Run
6 Press - Run
6 Alt Lunges - Run
6 Snatch - Run
10 Twists - Tun
6 F Squats - Run

Cindy - 10 Minutes
5 Pull Ups
10 Push Ups
15 Squats