10 Min Amrap
12 Push ups
10 T2B
8 Push Press - 40/25kg
EMOM 6 Mins
10 OHS
2 Mins work 1 Min Rest
15 Box jumps
12 Ring rows
Max double unders or skip
(3 rounds)
2 Mins work 1 Min rest
15 Wall ball
12 KB swings
Max sit ups
(3 rounds)
