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Fellowship
Wod - TUESDAY
7 Min Amrap
3 Power Snatch 50/35kg
6 HR Push ups
9 F Squats
2 Min / 1Min - 5 Rounds
15 Wall balls
12 KB Swings
Burpees (score will be total Burpees for all 5 x rounds)
Grace
30 Reps Clean and Jerk for time 60/40kg
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