Pages
Welcome to B4C Fit Factory
View Training Schedule
Coaches
Get Started!
WOD Blog
Testimonials
Find & Contact Us
What's Happening!
Edenvale High Fit Factory
Photo Gallery
Apparel
Up Coming Events
Fellowship
Wod - WEDNESDAY
CrossFit Total
___________
1 Rep max
DL
B squat
Strict press
300m Row
20 GHD sit ups
Rope climbs
Newer Post
Older Post
Home