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Fellowship
Wod - TUESDAY
10 Mins to get to Max weight 5 Rep OH squat
15-12-10-8-6-4-2
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5 Shuttle runs
F squats
Pull ups
Partner work
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50 KB Thrusters
200 Skips - d/u
50 Hollw rocks
50 Wall balls
50 KB - SDLHP
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