Wod - THURSDAY

EMOM - 8 Mins DL Power Clean Hang Squat Clean STOH *Odd minute ball crunch Even minute Plank on bar Rest 1 Min Amrap 10 Mins:- 4*3*2*1 (* Run) DL * Power Clean * Hang Squat Clean* STOH * EMOM - 8 Mins Power Snatch Hang Power Snatch Squat Snatch OHS * Odd minute - mountain climbers Even minute - Bar overs Rest 1 Minute Amrap 10 Mins:- 4*3*2*1 (* Run) Power Snatch * Hang Power Snatch * Squat Snatch * OH Squat *