Wod - THURSDAY

Cha cha slide - Warm up Abs:- 3 x Rounds of 20 seconds continues work Butterfly sit ups Leg Raise Crunch Straightt Leg touch shoes Bicycle Grace 30 Reps for time Clean and Press (60/40kg) Annie - 50-40-30-20-10 Sit Ups DU Helen - 3 x Rounds 21 Kb Swings 12 Pull Ups 2 x Runs