Wod - Monday 9 October

3 Rep Max OHS (floor) or 10-9-8-7-6-5-4-3-2-1 OHS Goblet Reverse Lunge 7 Rounds of:- 2 x Bear Complex DL, Power Clean, STOH, Back Squat, Rear STOH, Squat Clean 4/4 Kb or Db Snatch - Press combo 6 T2B 8 Mountain Climbers 1 Run