Wod - Monday 5th

Boxing Warm Up

10 Min Amrap
10 Barbell Overhead Lunges 60/40kg
10 DL 100/70kg
10 HSPU

6 x Rounds:-
6 Power Snatch 60/40kg
12 T2B
18 Box Jumps

5 Min Amrap
Burpee 10 - 5 - 10 - 5 etc
Wall Balls 5 - 10 - 5 - 10 etc