Warm Up:-
100 Mountain Climbers
Every 10 do 1 push up
50 Leg ins
10 Min Cap:-
21-15-9
Push Press (Db) L+R
Dips
15 Min Cap
15-12-9-12-15
Power Clean 50/30kg
High Box Jumps
Snatch combo:-
Snatch grip DL + High Pull
2 Hang Power Snatch
(8-10)
