Wod - MONDAY

Barbell Combo (70/45kg)
DL 1-2-3-4-5-6
Power Clean 1-2-3-4-5-6
Push Jerk 1-2-3-4-5-6
10-9-8-7-6-5-4-3-2-1
Kb Swing
Wall Ball Pull Ups

1 Squat clean
2 Front Squats
3-6-9-12-15-12-9-6-3
Barbell Push Ups

Abs:-
10 Double Crunch
10 Leg Ins
20 Bicycle