Wod - WEDNESDAY

21-15-9
Switch Push Ups
Overhead Lunge
Plate Thrusters
Pull Ups
Overhead Lunge
Plate Sit Ups
Kb Alt Cleans
SDLHP
KB Overhead Lunge
Kb Thrusters
Pull Ups
Kb Overhead Lunge
Kb Twists

Annie
50-40-30-20-10
DU
Sit Ups