4 x Rounds:-
Lunge combo 10/10
Jump Squats 10
Heavy weight - one round then c2b
3 Squat Cleans
3 Front Squats
6 Box overs
1 GTOH
30 DU (Skips)
*Chest to bar pull ups
10-9-8-7-6-5-4-3-2-1
4 Rounds:- (Abs and pull)
5 Sit Ups - Leg ins
6 Pull Ups strict or neg
