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Fellowship
Wod - TUESDAY
5 Min Amraps:-
10 Pull UPs
10 SDLHP (60/40kg)
10 Cleans (60/40kg)
10 Pistols
10 HSPU
10 DU
10 T2B
10 Wall Balls
10 Dips
10 HR Push Ups
Tabata:-
Squats
Alt Forward Lunge
Jump Squats
Alt Back Lunge
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