Wod - THURSDAY

Kb Wod - 5 x Rounds
4 TGU
5 Burpee Clusters (2 x kb)
6 Goblet Squats
7 Kb Swings
8 Push Press (2 x kb)
9 SDLHP
10 Snatch (5/5)
11 Thrusters (2 x kb)

7 x Rounds
7 Push Ups
7 Sit Ups

10 Min Amrap
10 Dips
11 Pull Ups
12 Box Jumps