Wod - FRIDAY

15 Min Amrap:-
5 Thrusters 60/40kg
6 HSPU
7 DL 100/70kg
8 T2B

EMOM - 10 Mins
5 Push Ups
5 Sit Ups
5 Hollow Rocks

10-9-8-7-6-5-4-3-2-1
Kb Swings
Box Jumps
Pull Ups

Cardio Combo