Wod - WEDNESDAY

7 Mins Amrap:-
5 HSPU
5 Thrusters
5 T2B
5 BUrpees
5 Kb Swings
5 Pull Ups

2-4-6-8-10 etc:-
Dips
C2B
Power Cleans
Push Press

7 Mins Amrap:-
4 Power Snatch
8 HR Push Ups
12 Front Squats

Biceps/Triceps

Cardio Conditioning