3 Squat Cleans + 1 Split Jerk (Weight 1)
Run
2 Strict Press + 2 Push Press + 2 Push Jerks (Weight 2)
Run
3 Squat Snatch + 1 OHS (Weight 2)
Run
DL + High Pull + Power Clean (Weight 1)
Run
Biceps:- Hammer Curls
Triceps:- Kick Backs
Abs:- Dumbells
