Wod - TUESDAY

8 Min Amrap (70/50kg)
5 Clusters
5 C2B
5 Burpees

8 Min Amrap
5 Muscle Ups
10 HSPU
10 Pistols

8 Min Amrap (60/40kg)
10 OHS
20 Kb Swings
30 DU

8 Min Amrap (70/50kg)
10 DL
20 Wall Balls
10 F Squats

Absa

Cardio Conditioning