Wod - SATURDAY

21-15-9
Cleans
2 x Cindy
Dips
2 x Cindy

21-15-9
HSPU
Bear Complex
Kb Thruster
Bear Complex

Plate Wod:-
10 Switch Push Ups
Broad Jumps
10 Push Press
OH Lunge
10 Sit Ups
10 Twists

Cardio Combo