3 x Rounds - 60/40kg
5 Hang Power Snatch
5 OHS
2 x Cindy
10 Wall Ball
10 T2B
2 x Cindy
5 Hang Power Cleans
5 Push Press
2 x Cindy
10 HSPU
10 Burpees
3 x Rounds - 80/60kg
10 Box Jumps
5 Strict Pull Ups
50 DU (100 skips)
25 Kb Swings
10 Dips
5 Front Squats
